There is no secret, except maybe for...
Healthy eating and exercise are the only true way of losing weight. Behind every weight loss success story, there is a team of professionals helping you eat right and exercise enough so that you become succesful in your weight loss endeavour. Education, encouragement and support are the only secrets that work.
At UMPT, we not only have 2 great programs to help you lose weight but we also have a team of trainers who, through continuous education and practice, have become incredible coaches dedicated to helping you reach your goals through sound nutritional principles and top-notch fitness training.
All of us here at UMPT understand what it takes to lose weight and get in better shape. It is our mission to pass this knowledge along to you so that you too can be successful and shed the extra weight once and for all.
I never thought that I would be someone with a weight problem. I was always a very active kid and did sports all my life, therefore I never really paid attention to what I ate and never really restricted my food intake at all. I also never had a problem with my heigh fluctuating, so I continued to eat what I wanted when I wanted well into my 20's.
My first child was born when I was 24 and I had gained a whopping 60 pounds from that pregnancy. I managed to lose about 20 pounds before my second pregnancy two years later. After my second pregnancy, my scale tipped just south of 200lbs and no matter how hard I tried, I couldn't seem to get my weight to reduce.
It took a whole team of people behind me to really turn things around. The team at UMPT kept me accountable on a weekly basis and that in turn helped me stick to my fitness and nutrition regimen. Together as a team we reassessed my goals often and always kept readjusting my workouts and diet to never lose sight of what I had set out to accomplish.
The trainers and coaches at UMPT were my cheerleaders throughout this process and offered me a lot of support and encouragement. Ultimately, I am the one who did the work, but they made it so much easier to stick to the plan