I tore my right hamstring competing in a triathlon 7 years ago. I tried everything from acupuncture to herbal massage. Nothing helped. My leg hurt 27/7. After a few sessions with Luis, I am finally back on my bicycle and feeling great!
Vince Carrillo
Injury Rehabilitation

Lose weight and keep it off Nothing is more diminishing to your quality of life than back or joint pain. Back or joint pain can keep you from enjoying the greater things in life such as playing with your kids or grand kids, enjoying a hike with your family, or just working in the garden.

Health, fitness, and your quality of life truly depend on all the parts of the body working together without pain or injury. Exercise needs to take the same approach and help integrate all the components of the body together to help form a strong whole.

At Upward Motion Personal Training we understand that the whole body needs to functionally work together in order for proper fitness to occur.

This is why we first begin with an integrated and comprehensive structural assessment to help identify the pieces of the body that are weak. We do this by conducting a gait analysis, overhead squat analysis, flexibility, and strength test to figure out your individual structural weaknesses.



» Read Jan's Success Story

Once these weaknesses are identified, an individual exercise and treatment program can be developed to facilitate both functional and aesthetic changes in the body so that you can discover what it means to be truly strong and healthy.

"I injured myself training for my first half-marathon. In my quest to find help, I tried working with a trainer at the gym that I am a member of. This helped somewhat but when I got back into running, my knee and back pain resumed. My chiropractor referred me to Upward Motion. Upward Motion was instrumental in rehabilitating my knees and back. They have a unique skill that seems to lie in between physical therapy and training. The program was cost-effective because he'd show me the exercises then I'd practice them on my own in between sessions. I was almost ready to give up on running entirely and Upward Motion was my last stop.

Upward Motion was attentive to my needs and careful with the types of exercises they gives me to do in between sessions. They plan ahead of our scheduled sessions so that the time is utilized efficiently. Some of the things that I truly appreciate about working with Upward Motion is that they are an effective communicator, very respectful, skilled, created a comfortable atmosphere, and they have a great sense of humor. I know that I am in good hands with Upward Motion and I know that I will reach my goals in the next few weeks.

Who would have known that this world-class facility is in Albuquerque, NM?"

Jan Stone, M.A., L.P.C.C.



Once these weaknesses are identified, an individual exercise and treatment program can be developed to facilitate both functional and aesthetic changes in the body so that you can discover what it means to be truly strong and healthy.

Get Started NOW!

Take an Online Fitness Evaluation or call 505.268.1231 to Schedule a Complimentary Consultation.