Team Training Class

Team Training Class is designed to re-introduce your body to health and fitness. If you have not been working out for a long period of time and need to slowly ease your way back into exercise, this workout is perfect for you.

Our Team Training class is a low to mid intensity exercise class that gets your body prepared for higher intensity exercises. Your body will experience:

• Increased stamina and cardio respiratory system
• Increased strength and stability
• Decreased pain in joints

This is a 3 time per week camp that includes:

• Weekly accountability to help establish normal workout habits which translates into increased lifelong success
• Monthly Body fat, tape measurements, strength, and endurance test to make sure that you are on track with your goals
• An easy to follow nutrition plan to help you begin the process of healthy eating

When: Monday, Tuesday, and Friday at 6am, 12pm, or 6pm.

Where: Upward Motion Personal Training Studio

Your investment: $8 a class

Single class drop in rate: $15

To sign up for the class e-mail us at info@upwardmotionpt.com or call 505-268-1231.

Try a class out on us: Get Your Free Class Pass!