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Y.E.S.
to Success

Health & Fitness Program

Y.E.S. To Success is a Health and Fitness program exclusively designed by Upward Motion Personal Training to help you discover the motivation, education, and inspiration you need to look good, feel great, and live your life to the fullest.

Y.E.S. is a strong word that rarely gets used.

People tend to focus on the negative aspects of their lives which actually prevent them from achieving the fulfillment they desire. The Y.E.S. to Success Program will give you the true underlying reasons why a diet or gym membership don't work, and why getting back in shape and regaining your quality of life first begins with YOU and how you view exercise and nutrition.

Our simple Think it, Learn it, and Do it methods will give you the true tools you need to finally help you accomplish your health and fitness goals. Our Y.E.S. to Success health and fitness program enables you to emerge strong and achieve your highest potential.

Capture the Mind and Your Body will follow:

The number one reason why people do not work out is because they feel that they do not have enough time. The main reason why people do not have enough time for themselves is because they prioritize everyone in their lives first, before they prioritize themselves. Does this sound like you? Do you take care of work, kids, family, co-workers, and friends before you take care of yourself? If you said yes, I want to tell you something that you have never heard anyone tell before. BE GREEDY!!!

Yes, Be GREEDY. Your time is very valuable and important to you. But it is also very important to the other people in your life as well, and without you realizing it or not, the individuals in your life will take up all your time and leave you with nothing. The busiest person in the world is most often the laziest, in terms of their own health and wellness. By being a little greedy with your time and scheduling some time for yourself, you will be able not only to help yourself by getting healthier but you will be able to help out the ones in your life more too because you will have more energy and be happier.

This is only one of many things you will discover with the Y.E.S. to Success Program. The first step towards your success is to get you thinking, feeling, and knowing that nothing is going to stop you from accomplishing your health and fitness success. We will help you discover and feel so emotionally excited about your health and fitness program that you will give yourself no excuse to miss a workout or cheat on your nutritional program.

If you can imagine it, you can achieve it;
if you can dream it, you can become it.
William Arthur Ward